Corporate Wellness

A group of people practicing yoga outdoors in a park during sunset, with trees and houses in the background.

Invest in Your Team’s Health & Energy

Nicky Nickelson | Certified Personal Trainer, Biomechanics Specialist & Mobility Coach
Specializing in biomechanics, injury prevention, and holistic movement

Empowering Employee Well-Being through
Movement & Mindfulness

Modern workplaces demand more than productivity—they require presence, health, and energy. I partner with companies to help their employees move better, feel better, and perform better—both on and off the job.

Whether your team spends long hours at a desk or works in a physically demanding environment, I bring practical, body-supportive solutions to reduce injuries, ease stress, and promote total-body wellness.

Corporate Wellness Services Offered

  • People practicing yoga in a wooden open-air pavilion overlooking a body of water with trees in the background.

    Mindful Movement & Mobility Sessions

    Short, guided group sessions for stress relief and posture reset

    Breathwork, joint mobility, and mindful movement techniques

  • A person is helping an elderly individual stretch or do yoga, holding their hand and arm for support in a black-and-white photo.

    Injury Prevention & Movement Coaching

    Functional movement training to reduce pain & strain

    “Move better, feel better” routines tailored to your team

  • A woman is performing a squat exercise with a trainer providing assistance, inside a gym with wood blinds and large windows.

    1-on-1 Personal Training & Body Troubleshooting

    For employees managing pain, injuries, or chronic tightness

    Individualized sessions focused on mobility, posture, and strength

    Available in person or virtually

  • Group of women participating in an outdoor yoga class, performing a lunge pose on yoga mats.

    Customizable Packages

    Weekly, monthly, or one-time services available

    Options for on-site, remote, or hybrid delivery

    Easy integration into your existing wellness program

Let’s build a healthier, happier workplace—together.

Two people sitting across from each other at a desk, one using a laptop, the other with a notebook, with a glass of water and a vase of calla lilies on the desk.

Why It Matters

Improves culture within the teams 

Reduce employee injuries & downtime

Improve focus, mood, and team morale

Increase retention by investing in staff well-being

Create a culture that values health, movement, and self-care

Two colleagues, a man and a woman, smiling and giving each other a high five in a bright office. The table has a laptop, papers, mugs, and pens.

Ready to Move Your Team Forward?

Email: nicolenickelson@gmail.com

Based in Santa Rosa, CA | Serving local, Bay Area & virtual clients