Personal Training Programs in Santa Rosa, CA

Choose from flexible one-on-one training options designed around your goals, schedule, movement history, and level of support.

Choose the Personal Training Program That Fits You

From a three-session Quickstart to ongoing one-on-one training, Body Connect Movement offers personalized options for clients who want to build strength, improve mobility, and train with greater confidence.

A person sitting on the floor holding a glass of pink protein shake, with two light blue and two pink dumbbells on a white dotted mat nearby.

Quickstart

  • In person gym sessions to get an understanding of how I train clients and to get in a groove with training.

    All levels welcome. In person training.

    • 3 sessions total

    • Direct access to Nicky for questions and support

    • A customized plan to meet your individual goals

    • A better understanding of why each movement supports your body so that you can take this knowledge with you into your everyday life

  • $270 ($90/session)

  • All 3 sessions to be used within 1 month of sign up date.

Quickstart is right for me!
A man is preparing to lift a heavy barbell with weights at a gym, wearing workout clothes, sneakers, and gloves, on a rubberized gym floor.

One on One Training
3x Per Week

    • 3 sessions per week

    • Direct access to Nicky for questions and support

    • A customized plan to meet your individual goals

    • Custom workouts for you to do on your own in tandem with meeting in person together

    • A better understanding of why each movement supports your body so that you can take this knowledge with you into your everyday life

  • All levels welcome. In person training.

  • $1,080/4 weeks ($90/session). Autocharged every 4 weeks.

  • Autocharge every 4 weeks.

3 times per week is right for me!
Two women in workout clothes performing plyometric jump exercises on a wooden box in a gym.

One on One Training
2x Per Week

    • 2 sessions per week

    • Direct access to Nicky for questions and support

    • A customized plan to meet your individual goals

    • Custom workouts for you to do on your own in tandem with meeting in person together

    • A better understanding of why each movement supports your body so that you can take this knowledge with you into your everyday life

  • All levels welcome. In person training.

  • $760/4 weeks ($95/session). Autocharged every 4 weeks.

  • Autocharge every 4 weeks.

2 times per week is right for me!
A man doing seated forward bend stretch on a wooden deck outside.

One on One Training
1x Per Week

    • 1 session per week

    • Direct access to Nicky for questions and support

    • A customized plan to meet your individual goals

    • A better understanding of why each movement supports your body so that you can take this knowledge with you into your everyday life

  • For those looking to add in additional support to their current regimen. In person only.

  • $400/4 weeks ($100/session). Autocharged every 4 weeks.

  • Autocharge every 4 weeks.

1 time per week is right for me
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Focused problem solving session

  • 2-one hour sessions of in depth work to gain deeper knowledge of the biomechanics of your body and how to bring more mobility, strength and ease into daily activities.

    1st session

    • Comprehensive full-body assessment to understand your unique movement patterns, joint limitations, and any areas of discomfort during exercise, activities of daily living and at the workplace.

    • Exercises tailored to address your goals, enhance your mobility, and support your body’s needs.

    2nd Session

    • We’ll dive deeper into targeted exercises designed to relieve areas of compression, increase joint range of motion, and provide you with the tools and awareness to modify your workouts or movements for long-term success.

    • All exercises will be documented in a personalized Google spreadsheet for easy reference.

  • Clients experiencing lingering aches and pains during or after a specific exercise or movement, or with a curiosity and desire for a deeper understanding of your movement mechanics. 

    All levels welcome. In person training.

  • $250 total for 2 one-hour sessions.

  • Unlike a standard hour-long workout, this extended time allows for deeper analysis and testing.

Problem Focused is right for me!
A pair of black dumbbells and a resistance band with handles on a wooden surface.

Self Guided Programming

    • Up to 4 programmed workouts for you do to on your own each week

    • 1 - 30 minute check in per month via Zoom

    • Direct access to Nicky for questions and support

    • A customized plan to meet your individual goals

    • A better understanding of why each movement supports your body so that you can take this knowledge with you into your everyday life

  • All levels welcome. Best for someone who prefers to workout solo.

  • $225/every 4 weeks.

  • Autocharge every 4 weeks. 3 month commitment.

Self Guided is right for me!

Body Connect Movement

Body Connect Movement