Client Testimonials
“Nicky is an amazing coach! She’s incredibly supportive, positive, and caring and is also very knowledgeable about biomechanics and exercise. I’ve loved my workouts with her - I feel more confident at the gym and am enjoying my new upper body strength. Nicky has a talent for coaching and training, especially her cueing and gentle corrections during each exercise, which has really helped me connect mind to body and avoid injury.” ⭐️⭐️⭐️⭐️⭐️ — Kate C.
“Nicky is a ray of sunshine AND she’s really good at her job. Sessions with her are like physical therapy. Plus, I’ve gotten much stronger and feel more confident with weights.” ⭐️⭐️⭐️⭐️⭐️- Izzy F.
“Nicky is the most engaged, caring, and kind trainer I have ever worked with. She is truly committed to getting to knowing you and your body, and addressing goals with mindful consideration for your specific needs. She is incredibly thorough and her expertise in biomechanics is amazing. She put together a program for me that met my needs and challenged me in a very healthy and supportive way that left me feeling incredibly empowered and accomplished during my workouts. She is absolutely brilliant and so fun to work with!!” ⭐️⭐️⭐️⭐️⭐️ — Heide H.
“Nicky is amazing! She took the time to really understand what my body’s capabilities were when I first started training with her. She then crafted a detailed program that I felt confident following. She has an incredible amount of knowledge and can provide a modification for anything.
I have seen real progress in the amount I can lift since training with her. My mobility has also improved!
Nicky cares deeply about her clients and I feel so lucky I found her. If you want a trainer who will take the time to understand your goals and help you achieve them then look no farther!” ⭐️⭐️⭐️⭐️⭐️- Hannah M.
“Few things are more intimidating than going to the gym or trying to figure out what type of workouts are best for what you’re trying to achieve. It doesn’t help when you try and work with a personal trainer, but they push you too hard to quickly and end up getting you hurt, or don’t listen to what you’re trying to achieve.If these are issues you’ve come across while on your fitness journey, then I would highly recommend you schedule a consultation with Nicky. She is the first personal trainer I’ve worked with who’s really listened to what I wanted to achieve with my fitness and didn’t rush me into doing to heavy weights or things my body wasn’t ready for. She was very detailed in identifying my bodies strength and weaknesses and picking work outs that would help with those.Nicky provides super clear instructions and instructional videos when working with heron the different workouts and is very flexible if any adjustments are needed. She also really helps make the whole going to a gym and doing a workout routine waaaay less intimidating. I used to always skip strength and weight training because I was nervous about looking like I didn’t know what I was doing. After working with Nicky, I don’t have any hesitations when it comes to going into a gym and doing my workout.Nicky is also super friendly and fun to talk with. She makes the workouts fun and really helps push you through the tough exercises with her fun and positive attitude.If all personal trainers were like Nicky, gym anxiety would be a thing of the past!” ⭐️⭐️⭐️⭐️⭐️ — Robert A.
“Working with Nicky is absolutely life changing. And I don’t say that lightly. Coming off of three years of traumatic family experiences, including the sudden death of my husband, I was shut down and immobile for so long. Nicky encouraged me to go slowly, care for my body, stay in the breath and she has shown me a path back to health.
The gym where we work together is full of diverse people moving their bodies in community and I feel welcomed and safe there. Nicky’s personalized workouts include new moves as well as the exercises and stretches that bring me pain relief. I’m feeling stronger and more confident every time we meet.
Nicky goes the extra mile by providing me with YouTube videos showing me our exercises so I can continue to work on my form between our sessions. I’ve never had a personal trainer like Nicky and I wish her all the best and huge success in her work. I am grateful to have the chance to work with her.” ⭐️⭐️⭐️⭐️⭐️- Cindy J.
Nicky is an amazing personal trainer. I am a client of more than 6 months and keep returning to our meetings because she listens to my needs: to build strength and mobility as a middle aged mom trying to run after my little kids and not throw out my back. Nicky is a pleasure to spend time with- bringing energy and positivity even on hard days. She is patient and thoughtful with my learning. Her schedule has been flexible to meet my needs (to get in a workout around my job schedule).
But what makes her really special is her willingness to adjust her workout plan to ensure I’m not worsening old injuries and doing research to ensure she is meeting my specific needs. This would make her a good fit for just about anyone - because she adapts to the individual’s needs and ensures she is supporting the client’s particular goals based on the individual’s unique body. ⭐️⭐️⭐️⭐️⭐️ - Odessa C.
“I came to Nicky (Body Connect Movement) after a foot injury that made me immobile for about 4 months. My body was completely off kilter and I had lost a lot of strength and had, of course, gained weight. Nicky smartly designed my program to give me the best results with the long term in mind. We started by building my strength back and realigning. My right side was overdoing it from months of compensation and my left side wasn't firing up and was wobbly. Long story short I felt so safe in Nicky's expert hands. Her specific training in biomechanics clearly shines through in her knowledge of the body and how she approaches training. She pushed me to grow keeping my goals in mind the whole time. I had so much fun with her! Nicky's bright energy and sense of humor made every session enjoyable as well as productive. She also helped me plan out how to best work out on my own and what to focus on in my own time. After 6 months of sessions, i feel better than i felt even from before my injury! Basically, I've never ever felt more taken care of in all possible ways by another trainer in my entire life. If you want to have fun, want results, and want someone who truly cares - do yourself a favor and work with Nicky! She's the absolute best! 🌟🌟🌟🌟🌟.” ⭐️⭐️⭐️⭐️⭐️- Kelly S.