BODY CONNECT
MOVEMENT
A new take on Personal Training where the focus is on helping you develop a deeper connection between your body and your movements, for a more effective and fulfilling fitness experience.
MEET YOUR COACH
Nicky Nickelson
NASM Certified Personal Trainer +
Certified Biomechanics Specialist
Exercise has been something that has carried me through some of the hardest moments in my life and has also mirrored to me that I am capable of accomplishing anything that I put my mind to. From having a bad day, celebrating a huge milestone, experiencing mobility limitations, or healing through an injury; training has helped me see that things don’t need to be all or nothing and that I can meet my body exactly where it is at. Movement has enhanced my confidence, has brought feelings of empowerment, and has allowed me to learn so much about my inner self. This has all been a huge part of my fitness journey and I LOVE when I see this come alive in others that I work with.
As a NASM Certified Personal Trainer and Certified Biomechanics Specialist, I specialize in strength training (bodyweight and weighted), exercise modifications, functional training to support activities of daily living, and the development of balanced movement through connection.
All bodies are welcome
Experience the transformative power of connecting your body to your movements and unlock your full potential.
Take the first step toward a more harmonious and empowering fitness journey.
Learn how to engage specific muscle groups, improve your posture, and enhance your body awareness.
By understanding how to move more effectively, you'll maximize the benefits of each exercise and minimize the risk of injury.
Client Testimonials
“Nicky is an amazing coach! She’s incredibly supportive, positive, and caring and is also very knowledgeable about biomechanics and exercise. I’ve loved my workouts with her - I feel more confident at the gym and am enjoying my new upper body strength. Nicky has a talent for coaching and training, especially her cueing and gentle corrections during each exercise, which has really helped me connect mind to body and avoid injury.”
- Kate C